Todas las asanas presentadas en el libro "Luz sobre el Yoga" de B K S Iyengar
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Parte 1
Parte 2
Links
Parte 1
Parte 2
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B K S Iyengar |
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Garbha Pindasana |
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Baddha Padmasana |
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Baddha Padmasana |
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Goraksasana |
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Yogamudrasana |
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Yogamudrasana |
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Yogamudrasana |
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Parivrtta Janu Sirsasana |
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Parivrtta Janu Sirsasana |
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Parivrtta Janu Sirsasana |
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Ardha Baddha Padma Paschimottanasana |
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Ardha Baddha Padma Paschimottanasana |
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Ardha Baddha Padma Paschimottanasana |
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Ardha Baddha Padma Paschimottanasana |
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Ardha Baddha Padma Paschimottanasana |
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Utkatasana |
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Padangusthasana |
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Padangusthasana |
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Mukta Hasta sirsasana |
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Baddha Konasana |
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Baddha Konasana |
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Salamba Sirsasana III |
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Salamba Sirsasana III |
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Salamba Sirsasana III |
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Mukta Hasta sirsasana |
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Parsva Sirsasana |
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Padahastasana |
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Padahastasana |
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Uttanasana |
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Uttanasana |
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Tadasana |
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Vrksasana |
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Utthita Trikonasana |
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Utthita Trikonasana |
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Utthita Trikonasana |
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Paschimottanasana |
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Paschimottanasana |
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Paschimottanasana |
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Paschimottanasana |
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Paschimottanasana y Mayurasana |
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Triang Mukhaikapada Paschimottanasana |
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Triang Mukhaikapada Paschimottanasana |
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Krounchasana |
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Krounchasana |
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Krounchasana |
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Marichyasana I |
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Marichyasana I |
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Ardha Navasana |
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Gomukasana |
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Gomukasana |
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Lolasana |
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Lolasana |
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Siddhasana |
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Paschimottanasana |
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Paschimottanasana |
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Paschimottanasana |
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Paschimottanasana |
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Paschimottanasana |
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Parivrtta Paschimottanasana |
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Parivrtta Paschimottanasana |
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Parivrtta Paschimottanasana |
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Parivrtta Paschimottanasana |
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Ubhaya Padangusthasana |
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Urdhva Mukha Paschimottanasana |
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Padmasana |
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Padmasana |
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Parvatasana |
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Sanmukhi Mudra |
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Simhasana |
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Tolasana |
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Virabhadrasana I |
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Virabhadrasana I |
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Virabhadrasana I |
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Virabhadrasana II |
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Virabhadrasana III |
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Virabhadrasana III |
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Bhujangasana |
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Bhujangasana |
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Urdhva Mukha Svanasana |
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Adho Mukha Svanasana |
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Adho Mukha Svanasana |
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Dandasana |
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Paripurna Navasana |
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Supta Virasana |
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Supta Virasana |
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Supta Virasana |
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Supta Virasana |
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Paryankasana |
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Salabhasana |
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Salabhasana |
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Makarasana |
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Dhanurasana |
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Parsva dhanurasana |
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Parsva Dhanurasana |
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Utthita Hasta Padangusthasana |
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Utthita Hasta Padangusthasana |
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Utthita Hasta Padangusthasana |
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Utthita Hasta Padangusthasana |
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Ardha chandrasana |
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Ardha chandrasana |
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Supta Vajrasana |
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Supta Vajrasana |
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Maha Mudra |
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Janu Sirsasana |
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Janu Sirsasana |
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Parivrrta Trikonasana |
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Parivrrta Trikonasana |
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Utthita Parsvakonasana |
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Utthita Parsvakonasana |
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Parivrrta Parsvakonasana |
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Parivrrta Parsvakonasana |
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Preparando Prasarita Padottanasana I |
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Preparando Prasarita Padottanasana |
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Preparando Prasarita Padottanasana |
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Preparando Prasarita Padottanasana |
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Prasarita Padottanasana I |
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Prasarita Padottanasana I |
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Preparando Parsvottanasana |
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Preparando Parsvottanasana |
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Parsvottanasana |
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Prasarita Padottanasana II |
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Prasarita Padottanasana II |
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Preparando Parighasana |
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Parighasana |
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Parighasana |
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Preparando Ustrasana |
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Ustrasana |
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Preparando Salamba Sirsasana |
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Preparando Salamba Sirsasana |
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Preparando Salamba Sirsasana |
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Preparando Salamba Sirsasana |
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Salamba Sirsasana I |
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Chaturanga Dandasana |
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Chaturanga Dandasana |
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Nakrasana 1 |
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Nakrasana 2 |
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Nakrasana 4 |
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Nakrasana 3 |
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Urdhva Mukha Paschimottanasana |
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Urdhva Mukha Paschimottanasana |
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Parvottanasana |
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Akarna dhanurasana |
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Akarna dhanurasana |
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Akarna dhanurasana |
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Akarna dhanurasana |
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Salamba Sirsasana |
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Salamba Sirsasana |
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Salamba Sirsasana |
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Salamba Sirsasana |
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Salamba Sirsasana |
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Salamba Sirsasana |
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Urdhva Dandasana |
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Urdhva Dandasana |
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Virasana |
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Virasana |
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Virasana |
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Virasana |
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Virasana |
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Urdhva Prasarita Ekapadasana |
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Preparando Ardha Baddha Padmottanasana |
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Ardha Baddha Padmottanasana |
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Garudasana |
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Vatayanasana |
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Vatayanasana |
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Vatayanasana |
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Marichyasana II |
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Marichyasana II |
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Marichyasana II |
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Upavistha Konasana |
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Upavistha Konasana |
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Upavistha Konasana |
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Upavistha Konasana |
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Upavistha Konasana |
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Simhasana II |
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Simhasana II |
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Matsyasana |
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Matsyasana |
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Matsyasana |
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Kukkutasana |
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Bhekasana |
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Bhekasana |
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Bhekasana |
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Baddha Konasana |
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Salamba Sirsasana II |
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Salamba Sirsasana III |
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Salamba Sirsasana III |
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Baddha hasta Sirsasana |
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Mukta Hasta sirsasana |
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Parsva Sirsasana |
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Eka pada sirsasana |
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Eka pada sirsasana |
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Parivrrtaika Pada sirsasana |
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Pindasana en sirsasana |
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Parivrrtaika Pada sirsasana |
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Parivrrtaika Pada sirsasana |
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Parivrrtaika Pada sirsasana |
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Parsvaika Pada Sirsasana |
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Urdhva padmasana en sirsasana |
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Urdhva Padmasana en Sirsasana |
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Parsva urdhva padmasanaen sirsasana |
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Parsva Urdhva Padmasana en sirsasana |
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Pindasana en sirsasana |
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Preparando Salamba Sarvangasana |
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Preparando Salamba Sarvangasana |
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Preparando Salamba Sarvangasana |
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Preparando Salamba Sarvangasana |
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Salamba Sarvangasana |
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Salamba Sarvangasana |
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Variantes Salamba sarvangasana |
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Variantes Salamba sarvangasana |
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Variantes Salamba sarvangasana |
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Preparando Salamba Sarvangasana |
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Salamba Sarvangasana |
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Salamba Sarvangasana |
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Salamba Sarvangasana II |
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Niralamba Sarvangasana I |
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Niralamba Sarvangasana II |
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Halasana |
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Halasana |
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Halasana |
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Halasana |
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Halasana |
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Halasana |
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Halasana |
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Karnapidasana |
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Karnapidasana |
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Supta Konasana |
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Supta Konasana |
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Parsva Halasana |
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Eka Pada Sarvangasana |
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Parsvaikapada Sarvangasana |
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Parsva Sarvangasana |
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Parsva Sarvangasana |
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Parsva Sarvangasana |
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Parsva Sarvangasana |
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Setu Bandha Sarvangasana |
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Setu Bandha Sarvangasana |
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Setu Bandha Sarvangasana |
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Setu Bandha Sarvangasana |
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Eka Pada Setu Bandha Sarvangasana |
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Urdhva Padmasana en Sarvangasana |
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Parsva Urdhva Padmasana en Sarvangasana |
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Parsva Urdhva Padmasana en Sarvangasana |
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Parsva Urdhva Padmasana en Sarvangasana |
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Parsva Urdhva Padmasana en Sarvangasana |
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Uttana Padma Mayurasana |
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Uttana Padma Mayurasana |
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Pindasana en Sarvangasana |
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Pindasana en Sarvangasana |
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Parsva Pindasana en Sarvangasana |
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Parsva Pindasana en Sarvangasana |
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Jatara Parivartanasana |
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Jatara Parivartanasana |
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Jatara Parivartanasana |
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Jatara Parivartanasana |
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