Todas las asanas presentadas en el libro "Luz sobre el Yoga" de B K S Iyengar
Links
Parte 1
Parte 2
Links
Parte 1
Parte 2
 |
| B K S Iyengar |
 |
| Garbha Pindasana |
 |
| Baddha Padmasana |
 |
| Baddha Padmasana |
 |
| Goraksasana |
 |
| Yogamudrasana |
 |
| Yogamudrasana |
 |
| Yogamudrasana |
 |
| Parivrtta Janu Sirsasana |
 |
| Parivrtta Janu Sirsasana |
 |
| Parivrtta Janu Sirsasana |
 |
| Ardha Baddha Padma Paschimottanasana |
 |
| Ardha Baddha Padma Paschimottanasana |
 |
| Ardha Baddha Padma Paschimottanasana |
 |
| Ardha Baddha Padma Paschimottanasana |
 |
| Ardha Baddha Padma Paschimottanasana |
 |
| Utkatasana |
 |
| Padangusthasana |
 |
| Padangusthasana |
 |
| Mukta Hasta sirsasana |
 |
| Baddha Konasana |
 |
| Baddha Konasana |
 |
| Salamba Sirsasana III |
 |
| Salamba Sirsasana III |
 |
| Salamba Sirsasana III |
 |
| Mukta Hasta sirsasana |
 |
| Parsva Sirsasana |
 |
| Padahastasana |
 |
| Padahastasana |
 |
| Uttanasana |
 |
| Uttanasana |
 |
| Tadasana |
 |
| Vrksasana |
 |
| Utthita Trikonasana |
 |
| Utthita Trikonasana |
 |
| Utthita Trikonasana |
 |
| Paschimottanasana |
 |
| Paschimottanasana |
 |
| Paschimottanasana |
 |
| Paschimottanasana |
 |
| Paschimottanasana y Mayurasana |
 |
| Triang Mukhaikapada Paschimottanasana |
 |
| Triang Mukhaikapada Paschimottanasana |
 |
| Krounchasana |
 |
| Krounchasana |
 |
| Krounchasana |
 |
| Marichyasana I |
 |
| Marichyasana I |
 |
| Ardha Navasana |
 |
| Gomukasana |
 |
| Gomukasana |
 |
| Lolasana |
 |
| Lolasana |
 |
| Siddhasana |
 |
| Paschimottanasana |
 |
| Paschimottanasana |
 |
| Paschimottanasana |
 |
| Paschimottanasana |
 |
| Paschimottanasana |
 |
| Parivrtta Paschimottanasana |
 |
| Parivrtta Paschimottanasana |
 |
| Parivrtta Paschimottanasana |
 |
| Parivrtta Paschimottanasana |
 |
| Ubhaya Padangusthasana |
 |
| Urdhva Mukha Paschimottanasana |
 |
| Padmasana |
 |
| Padmasana |
 |
| Parvatasana |
 |
| Sanmukhi Mudra |
 |
| Simhasana |
 |
| Tolasana |
 |
| Virabhadrasana I |
 |
| Virabhadrasana I |
 |
| Virabhadrasana I |
 |
| Virabhadrasana II |
 |
| Virabhadrasana III |
 |
| Virabhadrasana III |
 |
| Bhujangasana |
 |
| Bhujangasana |
 |
| Urdhva Mukha Svanasana |
 |
| Adho Mukha Svanasana |
 |
| Adho Mukha Svanasana |
 |
| Dandasana |
 |
| Paripurna Navasana |
 |
| Supta Virasana |
 |
| Supta Virasana |
 |
| Supta Virasana |
 |
| Supta Virasana |
 |
| Paryankasana |
 |
| Salabhasana |
 |
| Salabhasana |
 |
| Makarasana |
 |
| Dhanurasana |
 |
| Parsva dhanurasana |
 |
| Parsva Dhanurasana |
 |
| Utthita Hasta Padangusthasana |
 |
| Utthita Hasta Padangusthasana |
 |
| Utthita Hasta Padangusthasana |
 |
| Utthita Hasta Padangusthasana |
 |
| Ardha chandrasana |
 |
| Ardha chandrasana |
 |
| Supta Vajrasana |
 |
| Supta Vajrasana |
 |
| Maha Mudra |
 |
| Janu Sirsasana |
 |
| Janu Sirsasana |
 |
| Parivrrta Trikonasana |
 |
| Parivrrta Trikonasana |
 |
| Utthita Parsvakonasana |
 |
| Utthita Parsvakonasana |
 |
| Parivrrta Parsvakonasana |
 |
| Parivrrta Parsvakonasana |
 |
| Preparando Prasarita Padottanasana I |
 |
| Preparando Prasarita Padottanasana |
 |
| Preparando Prasarita Padottanasana |
 |
| Preparando Prasarita Padottanasana |
 |
| Prasarita Padottanasana I |
 |
| Prasarita Padottanasana I |
 |
| Preparando Parsvottanasana |
 |
| Preparando Parsvottanasana |
 |
| Parsvottanasana |
 |
| Prasarita Padottanasana II |
 |
| Prasarita Padottanasana II |
 |
| Preparando Parighasana |
 |
| Parighasana |
 |
| Parighasana |
 |
| Preparando Ustrasana |
 |
| Ustrasana |
 |
| Preparando Salamba Sirsasana |
 |
| Preparando Salamba Sirsasana |
 |
| Preparando Salamba Sirsasana |
 |
| Preparando Salamba Sirsasana |
 |
| Salamba Sirsasana I |
 |
| Chaturanga Dandasana |
 |
| Chaturanga Dandasana |
 |
| Nakrasana 1 |
 |
| Nakrasana 2 |
 |
| Nakrasana 4 |
 |
| Nakrasana 3 |
 |
| Urdhva Mukha Paschimottanasana |
 |
| Urdhva Mukha Paschimottanasana |
 |
| Parvottanasana |
 |
| Akarna dhanurasana |
 |
| Akarna dhanurasana |
 |
| Akarna dhanurasana |
 |
| Akarna dhanurasana |
 |
| Salamba Sirsasana |
 |
| Salamba Sirsasana |
 |
| Salamba Sirsasana |
 |
| Salamba Sirsasana |
 |
| Salamba Sirsasana |
 |
| Salamba Sirsasana |
 |
| Urdhva Dandasana |
 |
| Urdhva Dandasana |
 |
| Virasana |
 |
| Virasana |
 |
| Virasana |
 |
| Virasana |
 |
| Virasana |
 |
| Urdhva Prasarita Ekapadasana |
 |
| Preparando Ardha Baddha Padmottanasana |
 |
| Ardha Baddha Padmottanasana |
 | |
|
 |
| Garudasana |
 |
| Vatayanasana |
 |
| Vatayanasana |
 |
| Vatayanasana |
 |
| Marichyasana II |
 |
| Marichyasana II |
 |
| Marichyasana II |
 |
| Upavistha Konasana |
 |
| Upavistha Konasana |
 |
| Upavistha Konasana |
 |
| Upavistha Konasana |
 |
| Upavistha Konasana |
 |
| Simhasana II |
 |
| Simhasana II |
 |
| Matsyasana |
 |
| Matsyasana |
 |
| Matsyasana |
 |
| Kukkutasana |
 |
| Bhekasana |
 |
| Bhekasana |
 |
| Bhekasana |
 |
| Baddha Konasana |
 |
| Salamba Sirsasana II |
 |
| Salamba Sirsasana III |
 |
| Salamba Sirsasana III |
 |
| Baddha hasta Sirsasana |
 |
| Mukta Hasta sirsasana |
 |
| Parsva Sirsasana |
 |
| Eka pada sirsasana |
 |
| Eka pada sirsasana |
 |
| Parivrrtaika Pada sirsasana |
 |
| Pindasana en sirsasana |
 |
| Parivrrtaika Pada sirsasana |
 |
| Parivrrtaika Pada sirsasana |
 |
| Parivrrtaika Pada sirsasana |
 |
| Parsvaika Pada Sirsasana |
 |
| Urdhva padmasana en sirsasana |
 |
| Urdhva Padmasana en Sirsasana |
 |
| Parsva urdhva padmasanaen sirsasana |
 |
| Parsva Urdhva Padmasana en sirsasana |
 |
| Pindasana en sirsasana |
 |
| Preparando Salamba Sarvangasana |
 |
| Preparando Salamba Sarvangasana |
 |
| Preparando Salamba Sarvangasana |
 |
| Preparando Salamba Sarvangasana |
 |
| Salamba Sarvangasana |
 |
| Salamba Sarvangasana |
 |
| Variantes Salamba sarvangasana |
 |
| Variantes Salamba sarvangasana |
 |
| Variantes Salamba sarvangasana |
 |
| Preparando Salamba Sarvangasana |
 |
| Salamba Sarvangasana |
 |
| Salamba Sarvangasana |
 |
| Salamba Sarvangasana II |
 |
| Niralamba Sarvangasana I |
 |
| Niralamba Sarvangasana II |
 |
| Halasana |
 |
| Halasana |
 |
| Halasana |
 |
| Halasana |
 |
| Halasana |
 |
| Halasana |
 |
| Halasana |
 |
| Karnapidasana |
 |
| Karnapidasana |
 |
| Supta Konasana |
 |
| Supta Konasana |
 |
| Parsva Halasana |
 |
| Eka Pada Sarvangasana |
 |
| Parsvaikapada Sarvangasana |
 |
| Parsva Sarvangasana |
 |
| Parsva Sarvangasana |
 |
| Parsva Sarvangasana |
 |
| Parsva Sarvangasana |
 |
| Setu Bandha Sarvangasana |
 |
| Setu Bandha Sarvangasana |
 |
| Setu Bandha Sarvangasana |
 |
| Setu Bandha Sarvangasana |
 |
| Eka Pada Setu Bandha Sarvangasana |
 |
| Urdhva Padmasana en Sarvangasana |
 |
| Parsva Urdhva Padmasana en Sarvangasana |
 |
| Parsva Urdhva Padmasana en Sarvangasana |
 |
| Parsva Urdhva Padmasana en Sarvangasana |
 |
| Parsva Urdhva Padmasana en Sarvangasana |
 |
| Uttana Padma Mayurasana |
 |
| Uttana Padma Mayurasana |
 |
| Pindasana en Sarvangasana |
 |
| Pindasana en Sarvangasana |
 |
| Parsva Pindasana en Sarvangasana |
 |
| Parsva Pindasana en Sarvangasana |
 |
| Jatara Parivartanasana |
 |
| Jatara Parivartanasana |
 |
| Jatara Parivartanasana |
 |
| Jatara Parivartanasana |
No hay comentarios:
Publicar un comentario
Nota: solo los miembros de este blog pueden publicar comentarios.