Todas las asanas presentadas en el libro "Luz sobre el Yoga" de B K S Iyengar
Links:
Parte 1
Parte 2
Pranayamas
Links:
Parte 1
Parte 2
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| Preparando Urdhva Prasarita Padasana |
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| Preparando Urdhva Prasarita Padasana |
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| Urdhva Prasarita Padasana |
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| Chakrasana |
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| Chakrasana |
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| Chakrasana |
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| Chakrasana |
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| Supta Padangustasana |
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| Supta Padangustasana |
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| Supta Padangustasana |
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| Supta Padangustasana |
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| Preparando Anantasana |
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| Preparando Anantasana |
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| Anantasana |
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| Uttana Padasana |
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| Uttana Padasana |
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| Preparando Setu Bandhasana |
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| Preparando Setu Bandhasana |
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| Preparando Setu Bandhasana |
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| Setu Bandhasana |
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| Bharadvajasana I |
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| Bharadvajasana I |
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| Bharadvajasana II |
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| Bharadvajasana II |
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| Marichyasana III |
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| Marichyasana III |
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| Marichyasana III |
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| Marichyasana III |
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| Marichyasana IV |
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| Marichyasana IV |
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| Ardha Matsyendrasana I |
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| Ardha Matsyendrasana I |
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| Ardha Matsyendrasana I |
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| Ardha Matsyendrasana I |
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| Ardha Matsyendrasana I |
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| Ardha Matsyendrasana I |
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| Ardha Matsyendrasana I |
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| Ardha Matsyendrasana I |
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| Ardha Matsyendrasana I |
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| Ardha Matsyendrasana I |
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| Malasana I |
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| Malasana I |
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| Malasana I |
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| Malasana I |
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| Malasana I |
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| Malasana II |
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| Pasasana |
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| Pasasana |
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| Pasasana |
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| Pasasana |
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| Pasasana |
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| Pasasana |
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| Pasasana |
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| Ardha Matsyendrasana II |
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| Ardha Matsyendrasana II |
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| Ardha Matsyendrasana III |
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| Ardha Matsyendrasana III |
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| Paripurna Matsyendrasana |
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| Paripurna Matsyendrasana |
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| Paripurna Matsyendrasana |
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| Paripurna Matsyendrasana |
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| Paripurna Matsyendrasana |
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| Paripurna Matsyendrasana |
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| Astavakrasana |
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| Astavakrasana |
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| Astavakrasana |
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| Astavakrasana |
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| Eka hasta Bhujasana |
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| Dwi Hasta Bhujasana |
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| Bhujapidasana |
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| Bhujapidasana |
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| Bhujapidasana |
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| Bhujapidasana |
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| Bhujapidasana |
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| Mayurasana |
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| Mayurasana |
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| Mayurasana |
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| Mayurasana |
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| Padma Mayurasana |
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| Hamsasana |
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| Pincha Mayurasana |
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| Adho Mukha Vrksasana |
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| Sayanasana |
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| Kurmasana |
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| Kurmasana |
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| Kurmasana |
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| Kurmasana |
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| Kurmasana |
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| Kurmasana |
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| Supta Kurmasana |
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| Supta Kurmasana |
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| Supta Kurmasana |
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| Eka Pada Sirsasana |
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| Eka Pada Sirsasana |
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| Eka Pada Sirsasana |
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| Skandasana |
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| Kapilasana |
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| Kapilasana |
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| Bhairavasana |
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| Kala Bhairavasana |
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| Kala Bhairavasana |
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| Kala Bhairavasana |
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| Chakorasana |
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| Chakorasana |
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| Durvasana |
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| Durvasana |
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| Durvasana |
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| Richikasana |
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| Richikasana |
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| Viranchyasana I |
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| Viranchyasana I |
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| Viranchyasana II |
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| Yoganidrasana |
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| Yoganidrasana |
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| Yoganidrasana |
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| Dwi Pada Sirsasana |
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| Dwi Pada Sirsasana |
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| Dwi Pada Sirsasana |
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| Tittibhasana |
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| Vasisthasana |
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| Vasisthasana |
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| Vasisthasana |
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| Kasyapasana |
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| Kasyapasana |
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| Visvamitrasana |
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| Visvamitrasana |
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| Visvamitrasana |
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| Bakasana |
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| Bakasana |
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| Bakasana |
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| Bakasana |
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| Bakasana |
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| Bakasana |
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| Bakasana |
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| Parsva Bakasana |
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| Parsva Bakasana |
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| Urdhva Kukkutasana |
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| Urdhva Kukkutasana |
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| Urdhva Kukkutasana |
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| Urdhva Kukkutasana |
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| Urdhva Kukkutasana |
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| Urdhva Kukkutasana |
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| Urdhva Kukkutasana |
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| Parsva Kukkutasana |
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| Parsva Kukkutasana |
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| Parsva Kukkutasana |
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| Parsva Kukkutasana |
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| Parsva Kukkutasana |
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| Parsva Kukkutasana |
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| Parsva Kukkutasana |
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| Parsva Kukkutasana |
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| Galavasana |
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| Galavasana |
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| Galavasana |
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| Eka Pada Galavasana |
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| Eka Pada Galavasana |
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| Eka Pada Galavasana |
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| Eka Pada Galavasana |
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| Eka Pada Galavasana |
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| Dwi Pada Koundinyasana |
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| Dwi Pada Koundinyasana |
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| Dwi Pada Koundinyasana |
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| Dwi Pada Koundinyasana |
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| Dwi Pada Koundinyasana |
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| Eka Pada Koundinyasana I |
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| Eka Pada Koundinyasana I |
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| Eka Pada Koundinyasana I |
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| Eka Pada Koundinyasana II |
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| Eka Pada Koundinyasana II |
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| Eka Pada Koundinyasana II |
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| Eka Pada Bakasana I |
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| Eka Pada Bakasana I |
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| Eka Pada Bakasana I |
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| Eka Pada Bakasana II |
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| Eka Pada Bakasana II |
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| Eka Pada Bakasana II |
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| Eka Pada Bakasana II |
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| Eka Pada Bakasana II |
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| Yoga-dandasana |
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| Yoga-dandasana |
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| Yoga-dandasana |
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| Yoga-dandasana |
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| Supta Bhekasana |
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| Supta Bhekasana |
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| Mulabhandasana |
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| Mulabhandasana |
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| Mulabhandasana |
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| Mulabhandasana |
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| Mulabhandasana |
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| Vamadevasana I |
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| Vamadevasana I |
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| Vamadevasana II |
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| Kandasana |
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| Kandasana |
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| Kandasana |
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| Kandasana |
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| Kandasana |
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| Kandasana |
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| Kandasana |
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| Hanumanasana |
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| Hanumanasana |
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| Hanumanasana |
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| Hanumanasana |
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| Hanumanasana |
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| Hanumanasana |
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| Supta Trivikramasana |
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| Samakonasana |
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| Urdhva DhanurasanaI |
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| Urdhva DhanurasanaI |
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| Urdhva DhanurasanaI |
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| Urdhva DhanurasanaI |
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| Urdhva Dhanurasana II |
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| Urdhva Dhanurasana II |
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| Urdhva Dhanurasana II |
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| Urdhva Dhanurasana II |
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| Urdhva Dhanurasana II |
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| Viparita Chakrasana |
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| Viparita Chakrasana |
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| Viparita Chakrasana |
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| Viparita Chakrasana |
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| Viparita Chakrasana |
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| Viparita Chakrasana |
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| Viparita Chakrasana |
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| Viparita Chakrasana |
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| Viparita Chakrasana |
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| Viparita Chakrasana |
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| Viparita Chakrasana |
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| Viparita Chakrasana |
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| Eka Pada Urdhva Dhanurasana |
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| Eka Pada Urdhva Dhanurasana |
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| Eka Pada Urdhva Dhanurasana |
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| Kapotasana |
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| Kapotasana |
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| Kapotasana |
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| Kapotasana |
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| Kapotasana |
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| Kapotasana |
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| Kapotasana |
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| Kapotasana |
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| Kapotasana |
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| Kapotasana |
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| Laghuvajrasana |
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| Dwi Pada Viparita Dandasana |
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| Dwi Pada Viparita Dandasana |
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| Dwi Pada Viparita Dandasana |
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| Dwi Pada Viparita Dandasana |
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| Dwi Pada Viparita Dandasana |
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| Dwi Pada Viparita Dandasana |
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| Dwi Pada Viparita Dandasana |
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| Eka Pada Viparita Dandasana |
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| Eka Pada Viparita Dandasana II |
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| Eka Pada Viparita Dandasana II |
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| Chakra Bandhasana |
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| Mandalasana |
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| Mandalasana |
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| Mandalasana |
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| Mandalasana |
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| Mandalasana |
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| Mandalasana |
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| Mandalasana |
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| Mandalasana |
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| Mandalasana |
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| Mandalasana |
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| Mandalasana |
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| Vrschikasana I |
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| Vrschikasana I |
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| Vrschikasana II |
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| Eka Pada Rajakapotasana I |
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| Eka Pada Rajakapotasana I |
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| Eka Pada Rajakapotasana I |
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| Eka Pada Rajakapotasana I |
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| Valakhilyasana |
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| Valakhilyasana |
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| Eka Pada Rajakapotasana II |
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| Eka Pada Rajakapotasana III |
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| Eka Pada Rajakapotasana IV |
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| Bhujangasana II |
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| Bhujangasana II |
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| Bhujangasana II |
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| Rajakapotasana |
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| Rajakapotasana |
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| Padangustha Dhanurasana |
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| Padangustha Dhanurasana |
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| Padangustha Dhanurasana |
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| Padangustha Dhanurasana |
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| Padangustha Dhanurasana |
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| Gherandasana I |
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| Gherandasana I |
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| Gherandasana I |
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| Gherandasana I |
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| Gherandasana I |
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| Gherandasana I |
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| Gherandasana II |
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| Gherandasana II |
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| Gherandasana I |
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| Kapinjalasana |
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| Sirsa Padasana |
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| Sirsa Padasana |
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| Sirsa Padasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Ganda Bherundasana |
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| Viparita Salabhasana |
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| Tiriang Mukhottasana |
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| Tiriang Mukhottasana |
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| Natarajasana |
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| Natarajasana |
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| Natarajasana |
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| Natarajasana |
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| Natarajasana |
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| Natarajasana |
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| Savasana |
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| Uddiyana Bandha |
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| Uddiyana Bandha |
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| Nauli |
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| Nauli |
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| Ujjayi |
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| Surya Bhedana |
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| Surya Bhedana |
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| Bahya Kumbhaka |
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| Sitali |
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